The menstrual phase of the menstrual cycle can be a challenging time for many individuals. During this phase, the body sheds the uterine...

Menopause is a natural phase in a woman's life that brings a range of physical, emotional, and psychological changes. While it's a...

Menopause is a natural stage in a woman's life, typically occurring between the ages of 45 and 55. Despite its inevitability, menopause...