MiniPause Herbal Tea Collection (2025)

1. Ease & Exhale (Stress + Anxiety Support)

Healing Goal: Calm the nervous system, reduce cortisol spikes, ease anxiety.

Trend: Adaptogens + mood regulation.

Recipe (per 4 oz blend):

2 tbsp Tulsi (holy basil – adaptogen, balances hormones)

2 tbsp Lemon balm (mood-lifting, eases hot flashes)

1 tbsp Ashwagandha root (stress & adrenal support)

1 tbsp Lavender (soothing aroma, sleep support)

1 tbsp Chamomile (calming, reduces night restlessness)

2. Brain Bloom (Cognitive + Memory Support)

Healing Goal: Brain fog relief, memory support, mental clarity (common menopause complaint).

Trend: Nootropic teas.

Recipe (per 4 oz blend):

2 tbsp Ginkgo Biloba (circulation, memory boost)

2 tbsp Rosemary (cognitive support, mental focus)

1 tbsp Gotu Kola (clarity + longevity herb)

1 tbsp Peppermint (refreshing mental lift)

1 tbsp Green tea (gentle caffeine + L-theanine calm focus)

3. Cool Waves (Hot Flash & Temperature Regulation)

Healing Goal: Reduce hot flashes, night sweats, cooling effect.

Trend: Targeted, functional blends.

Recipe (per 4 oz blend):

2 tbsp Sage leaf (clinically used for hot flashes)

2 tbsp Peppermint leaf (natural cooling herb)

1 tbsp Hibiscus (cooling + blood pressure balance)

1 tbsp Lemon verbena (refreshing, stress relief)

1 tbsp Licorice root (adrenal & hormone support)*

*Note: Avoid licorice root for women with high blood pressure.

4. Golden Glow (Inflammation & Joint Support)

Healing Goal: Ease joint stiffness, inflammation, menopause-related aches.

Trend: Anti-inflammatory superfoods.

Recipe (per 4 oz blend):

2 tbsp Turmeric root (anti-inflammatory powerhouse)

2 tbsp Ginger root (warming, circulation, anti-inflammatory)

1 tbsp Cinnamon chips (anti-inflammatory, warming comfort)

1 tbsp Boswellia resin (frankincense – joint support, optional but trending)

1 tbsp Black peppercorns (enhances turmeric absorption)

5. Radiance Ritual (Skin, Hair & Beauty from Within)

Healing Goal: Collagen support, hydration, skin elasticity.

Trend: Beauty + wellness teas.

Recipe (per 4 oz blend):

2 tbsp Rose petals (skin glow, heart opening)

2 tbsp Hibiscus (vitamin C, collagen support, antioxidants)

1 tbsp Schisandra berries (adaptogen, skin & liver health)

1 tbsp Nettles (mineral-rich, hair & nails)

1 tbsp Lemon peel (bright, refreshing)

6. Digest & Balance (Bloating & Gut Health)

Healing Goal: Soothe digestion, reduce bloating, balance gut microbiome.

Trend: Gut-specific blends.

Recipe (per 4 oz blend):

2 tbsp Fennel seed (bloating & gas relief)

2 tbsp Dandelion root (liver + gut health, mild detox)

1 tbsp Chamomile (gut-soothing, anti-inflammatory)

1 tbsp Licorice root (gut lining repair)

1 tbsp Ginger root (digestion, motility)

7. Strength & Shield (Immune + Energy Boost)

Healing Goal: Immunity, energy boost, reduce fatigue.

Trend: Immune defense blends.

Recipe (per 4 oz blend):

2 tbsp Elderberry (antiviral, immune boosting)

2 tbsp Echinacea root (immune system defense)

1 tbsp Astragalus root (energy + immune resilience)

1 tbsp Hibiscus (antioxidant, vitamin C)

1 tbsp Orange peel (bright citrus lift)

8. Moon Rest (Sleep + Hormone Support)

Healing Goal: Ease insomnia, regulate sleep cycles, balance hormones.

Trend: Targeted sleep/women’s wellness blends.

Recipe (per 4 oz blend):

2 tbsp Chamomile (sleep-inducing, calming)

2 tbsp Passionflower (deepens sleep, relaxes nervous system)

1 tbsp Valerian root (sedative effect, reduces insomnia)

1 tbsp Lemon balm (calming, anti-anxiety)

1 tbsp Hops flower (traditionally used for menopausal insomnia)

✨ Serving Instruction (for all blends):

Use 1 tbsp of blend per 8 oz hot water, steep 5–7 minutes (longer for root-heavy blends like Golden Glow).

For stronger effect: 2 tbsp per 8 oz water, steep 10 minutes.